Therapy for Self-Esteem & Personal Growth in NYC

Self-esteem shapes how you see yourself, relate to others, and engage with the world. From a psychodynamic perspective, confidence is not merely a trait, but a cornerstone of self-cohesion. I provide a safe, supportive space in NYC where we can explore the roots of self-doubt, address negative self-perceptions, and build a lasting sense of internal stability. Investing in therapy is a powerful way to reclaim your narrative and invest in your future.

Strengthening the Sense of Self

As a psychodynamic therapist, I help you develop a stronger, more integrated sense of identity. Together, we explore how you perceive yourself and how those perceptions impact your emotional clarity and relationships. This process fosters a deeper connection with who you truly are, allowing for a more authentic engagement with the world around you.

Dismantling the Critical Inner Voice

Low self-esteem often stems from internalized criticism or past experiences that left the self feeling "unmirrored" or unsupported. We work to identify and dismantle these internal barriers:

• Internalized Criticism: Recognizing the origins of the critical inner voice that undermines your goals.
• Negative Self-Perceptions: Challenging persistent beliefs that fuel fear of failure or hesitation.
• Self-Compassion: Cultivating a resilient sense of self that can weather external setbacks.
• Personal Power: Shifting from self-doubt to a state of self-assurance and internal fulfillment.

The Path to Lasting Confidence

By identifying the root causes of self-doubt, we reinforce healthy self-perceptions and support improved mental health. Therapy helps you internalize positivity and cultivate a sense of self that feels solid and vital. As the self becomes more cohesive, you can step into your personal power and approach life with greater joy and confidence.